Tom Platz Leg Workout: Explained
Tom Platz Leg Workout: Explained
Jun 6, 2018
lowkickmma.com
Here’s a breakdown of Tom Platz leg workout routine
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Here’s a breakdown of Tom Platz leg workout routine
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The Quadfather’s Secret Leg Training Plan for Massive Muscle Growth
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Tom Platz’s Most SUSPICIOUS Leg Exercise (Explained) 💀
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YouTubeNash Davis
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Tom Platz trained his quads more intelligently than any lifter in history. He was so far ahead of the science, doing loaded sissy squats off the hack squat for the vastis and especially the rectus femoris. But also by focusing so hard on deep squats, he was hammering his vastis and also his adductor magnus (very underrated as it makes the leg look huge). He also trained his hammies super intensely as well. He had a training partner doing assisted concentrics at the end of the set so that he coul
8.9K views1 month ago
TikTokgluteguy
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Fitness Location Uk on Instagram: "How did #TomPlatz build those quads? He trained with a quad-dominant, ultra-high‑intensity squat approach and a deliberate “ferocious” mentality. That focus links technique to longevity and consistent growth amid changing trends. He once hit 525 lb for 23 reps, a benchmark of sustained force production. Should modern lifters abandon hip‑dominant squats and chase Platz’s pure technique?"
5.3K views2 months ago
Instagramfitnesslocationuk
0:49
FITNESS FUSION on Instagram: "“That’s one set.” 💀 Tom Platz, better known as “The Quad Father,” is a bodybuilding legend famous for his crazy leg development and even crazier workouts. His leg days were on a different level with his high-rep, nonstop, and almost unbearable for anyone trying to keep up. People still talk about his training because it was just pure intensity from start to finish. . #tomplatz #legs #legworkout #gym #fitness #bodybuilding #training #hit #mikementzer"
21.4K views5 months ago
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Tom plats definitely motivates my leg days 😂👏🏼👏🏼 | Leg Day
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Tom Platz INSANE Training Intensity
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Tom Platz squats 500 Lbs. for 23 reps
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Day 7: 35 Min EPIC QUADS & CALVES WORKOUT // 6WS1
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3 Exercises For Bigger Quads (HIT ALL 4 MUSCLES!) | V SHRED
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The Worlds BIGGEST Legs [ Still Going Strong ] // Squats 525Ib for 23reps
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Day 23: 40 Min QUADS, HAMS, GLUTS & CALVES [Home Leg Workout] // 6WS1
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