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When you have an unwanted thought so stressful that it stops you in your tracks, the urge to “get rid of it” can feel overwhelming. This is why people with OCD will often turn to compulsions like asking for reassurance or trying to find the “true meaning” of the thoughts. But compulsions (mental or physical) only provide short-term relief—and make OCD worse over time. Exposure and response prevention (ERP) therapy teaches you to sit with the discomfort of intrusive thoughts without doing compuls
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Harm OCD doesn’t always look like fears about doing directly harmful things, it can also look like worry about hurting others feelings or not preventing harm. For instance, you might assume responsibility for something that isn’t yours to control. This could look like worry that because you didn’t clean up water that someone else spilled, someone might slip and it would all be your fault!
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Living with Health OCD can feel like a constant battle with uncertainty. From endless Googling to intrusive thoughts about symptoms, it's a relentless cycle. But there's hope. With the right support and therapy, ERP (Exposure and Response Prevention therapy) you can break free from the grip of Health OCD and reclaim control of your life. Let's start the journey together. 💪 #HealthOCD #BreakTheStigma #MentalHealth
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