RTTC #179 Can I Break Up a 16 Mile Long Run Into 2 Short Runs to Train for runDisney Marathon or ...
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YouTubeDr. Ali Marty, PT | runDisney running coach
RTTC #179 Can I Break Up a 16 Mile Long Run Into 2 Short Runs to Train for runDisney Marathon or ...
Send us a text (https://www.buzzsprout.com/twilio/text_messages/2318942/open_sms) In this episode of Running to the Castle, Dr. Ali tackles one of the most common questions she gets from slow, back of the pack, or injury-prone runDisney runners…can you break up a 16-mile long run when training for a marathon or Dopey? She explains why the ...
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